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Brooks Cascadia 7

Item Number: 120109-411

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    • Type: Trail
    • Manufacturer's Category: Trail
    • Pronation Control: Neutral
    • Weight: 9.7 oz
    • Height: 33/23 mm (Heel/Toe)
    • Drop: 10 mm
    • Features: Brooks® DNA / BioMoGo / Pivot System / Forefoot Ballistic Rock Shield


    • Designed from the ground up, the Cascadia 7 defines what a trail shoe should be: rugged without sacrificing runnability. Infused with Brooks technology and a bit of Jurek insight, this amazing piece of equipment features an asymmetric upper that anatomically wraps the foot with conforming materials, a ballistic rock shield and toe protector for dicey terrain and four-point pivot posts that act like a suspension system for your feet. Top it off with an intuitive lug pattern, and this trailblazer is ready to tackle even the toughest terrain.

      Category: Trail Running, Neutral
      Weight: 10.2 oz
      Platform: Universal Sprung
      Construction: Strobel



      • Anatomical Brooks DNA
      • Full-length BioMoGo
      • Full-length S-257 Cushsole
      • Heel Pivot Posting System
      • Forefoot Pivot System
      • Forefoot Ballistic Rock Shield
      • Heel Caterpillar Tech
      • Universal Sprung Platform


      • HPR Green
      • Forefoot Cush Pod Construction


      • Profile Sockliner
      • Conformable Saddle Construction
      • Moisture-managing Element Mesh
      • Microfiber Overlay Materials
      • Synthetic Overlay Materials
      • Moisture-managing Element Linings
      • Hydrophobic Foam Package

      Brooks DNA

      Brooks DNA is a groundbreaking, patent-pending cushioning material that provides a customized ride for runners of all sizes and speeds. Working with BioMoGo, Brooks DNA responds to your every step, dispersing impact and providing ideal comfort and protection as the pace and surface change.


      Brooks has taken the long-lasting cushioning of its MoGo midsole and made it more environmentally friendly. A nontoxic, natural additive in the BioMoGo compound encourages anaerobic microbes to munch away 50 times faster once it hits an active, enclosed landfill.

      Pivot Posting

      Independent, medial-lateral Pivot Posts are shaped to minimize ground contact surface area, reducing the destabilizing effect of trail irregularities.

      Ballistic Rock Shield

      Toughened thermoplastic EVA sheath between the outsole and midsole protects the forefoot by spreading out point loads from sharp objects.

      Caterpillar Crash Pad

      This segmented crash pad customizes the individual's lay down with just the right amount of cushion and stabilization, giving the runner a smooth heel to toe transition.

      HPR Green

      This durable and long-wearing outsole compound is made with dispersing silica, resulting in premium wet-dry traction for excellent skid-resistance and a more environmentally friendly composition.

      Engineered Cush Pod Configuration

      Midsole and outsole components are engineered to set the foot in an efficient, balanced position from heel strike to toe-off, offering maximum cushioning and flexibility.


      Upper technology featuring superior microfiber construction to provide a light, supple, quiet fabric that offers breathability, durability and comfort.

    Reviews: Brooks Cascadia 7

    5 out of 5

    Reviewed by 6 customers

    Have an opinion on this product? Share your thoughts.

    • Fits my wide foot

      Customer Rating
    • Date: 4/10/2013
      Reviewer: | Belmont
    • 5 out of 5 I usually have to wear a wide but these shoes fit perfectly. They last forever and this is my third pair.

    • It doesn't get better than this!

      Customer Rating
    • Date: 6/27/2012
      Reviewer: | Utah
    • 5 out of 5 I'm a ultra runner and adventure racer and wear these shoes every time. They are amazing. My whole adventure racing team also bought them off my word and LOVE them!! They thank me everytime they wear them. There is no break in stage with these. I own 5 pair and rotate them out often b/c I run through creeks and mud daily. I normally wear a size 9 in running shoes, and I ordered these in a 9.5. I'm extremely picky about running shoes!!!! It doesn't get any better than this!

    • Great Fit

      Customer Rating
    • Date: 6/25/2012
      Reviewer: | Medford Oregon
    • 4 out of 5 I do love these shoes! My only problem with them is that they slip on wet concrete sometimes-very slick! But the fit is fantastic and the comfort is great!

    • Love them!

      Customer Rating
    • Date: 3/23/2012
      Reviewer: | NC
    • 5 out of 5 Love these shoes! These are the first pair of Brooks I have bought and now will never buy any other pair. They do not have to much cushion which I love!

    • I love this shoe!

      Customer Rating
    • Date: 2/11/2012
      Reviewer: | Beacon, New York
    • 5 out of 5 This is my third generation Cascadia and it's the best yet! I really liked the improvements in fit (seems to have a slightly wider fit in the toe) along but otherwise is exactly what I expected the Cascadia to be. I run 5-6 times per week between 5 and 15 miles per run and the Cascadia doesn't let me down!

    • Best shoes

      Customer Rating
    • Date: 2/6/2012
      Reviewer: | Louisiana
    • 5 out of 5 One of the best shoes I have ever owned! I purchased them for daily wear not for running or training. I am now wearing them for all three. If you have a bunion you will never know it with this shoe!

    Brooks Cascadia 7 Stellar / Scuba Blue / Marina

    • Brooks Cascadia 7
    • Brooks Cascadia 7

    About Brooks Cascadia 7

    • Don’t just get in touch with nature while you run. Support it by wearing the Cascadia. This trail shoe is one of the most eco-friendliest on the market. The construction of this style combines environmentally friendly materials, like the Brooks BioMoGo biodegradable midsole, with the brand’s most notable technologies like Brooks DNA and Hydroflow systems. Tackle tough terrains with a medial forefoot pivot post that has four points of contact for supreme traction. Enjoy a snug, comfortable fit with plenty of cushion and added stability. Reduce your carbon footprint with every step you take.

    About Brooks

    Brooks collage For almost 100 years Brooks has been runners' go-to gear brand. Its employees not only are professionally dedicated to the sport; they are runners themselves. With a motto like "a perfect ride for every stride," it's no surprise that Brooks pays special attention to fit. Its shoes come in a vast selection of sizes, widths, supports and cushioning. Backed by breakthrough running technology advancements like Brooks DNA, its footwear line helps athletes get the most out of their running shoes. While committed to producing great gear, Brooks also strives to make more environmentally conscious decisions regarding design, fabrics and processes.
    US Men US Women UK Men UK Women Europe Unisex Japan Men (cm) Japan Women (cm)
    3.5 5 2.5 3 35.5 22.5 22
    4 5.5 3 3.5 36 23 22.5
    4.5 6 3.5 4 36.5 23 23
    5 6.5 4 4.5 37.5 23.5 23.5
    5.5 7 4.5 5 38 24 24
    6 7.5 5 5.5 38.5 24.5 24.5
    6.5 8 5.5 6 39 25 25
    7 8.5 6 6.5 40 25 25.5
    7.5 9 6.5 7 40.5 25.5 26
    8 9.5 7 7.5 41 26 26.5
    8.5 10 7.5 8 42 26.5 27
    9 10.5 8 8.5 42.5 27 28
    9.5 11 8.5 9 43 27.5 28.5
    10 11.5 9 9.5 44 28 29
    10.5 12 9.5 10 44.5 28.5 29.5
    11 12.5 10 10.5 45 29 30
    11.5 13 10.5 11 45.5 29.5
    12 11 11.5 46 30
    12.5 11.5 12 46.5 30.5
    13 12 13 47.5 31
    14 13 14 48.5 32
    15 14 15 49.5 33
    16 15 50.5 34

    Size up
    We recommend ordering Brooks running shoes 1/2 size to one size larger than normal dress shoes.

    Select width
    For women's footwear, B is the standard width. 2A is narrow, D is wide, and 2E is extra wide. For men's footwear, D is standard, B is narrow, 2E is wide, and 4E is extra wide.

    Unisex sizing
    Ladies, when ordering "unisex" shoes, order 1.5 sizes smaller than your usual women's size.

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